Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

YOGA ON PRESCRIPTION VIA YOUR GP!!! How amazing is that!!

Next Free Yoga on Prescription course starts January 2021 – please register your interest by emailing Judith@mindedyogawinchester.co.uk

**FREE** 10 WEEK YOGA COURSE

AN OPPORTUNITY TO CHANGE YOUR LIFE AND MOVE TOWARDS WELLNESS

Did you know that yoga is now available free on the NHS by prescription?

If you are struggling with any of the following:

  • Mild to moderate stress, depression or anxiety
  • At risk of type 2 diabetes or cardiovascular disease
  • Suffer from social isolation
  • Pain management or weight issues

There is help for you and guidance to use many tools such as breath, movement and relaxation to help you find peace and resilience whilst enjoying the feeling of being part of something and connected to a new group of like minded people.

Then all it takes is to make an appointment to speak to your gp or social prescriber as soon as you can and get a referral for the course which starts next Monday 5th October at 7pm for two hours over the following 10 weeks.

No previous experience of yoga is necessary as you can practice on the floor or on a chair .. its your choice.

All classes will be via zoom and you will be sent details as to how to download this free if you do not already have an account.

Although the classes are online we will be meeting in person for tea/coffee and cake on Friday 2nd October at 5pm – socially distanced of course – in Winchester to get to meet each other and have a social gathering before the course starts ….. we will do the same when the course is over so we can share our experience of the course.

You can begin change your health and your life with this course …. but don’t hesitate as there is not much time to book  – there are a few places left.

Please share this with all your friends as we are not always aware of what is going on behind closed doors for people and this might be the opportunity they have been waiting for.

Please feel free to email or phone me for more details Judith@mindedyogawinchester.co.uk