Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

A SIMPLE 30 MINUTE MOVEMENT, BREATHWORK AND MEDITATION

SIMPLE MOVEMENT, BREATHWORK AND MEDITATION CLASS

TUESDAYS 2ND JUNE 2020 – 30TH JUNE 2020 8.00am-8.30am

Zoom Room will open at 7.45 am for discussion/chat/questions…

A  grounding, moving, breathing, mindful 30 minute session from 8.00am to 8.30am which is equally for people who have no experience  as well as those who wish to build on their practice.  This gentle class will include:

  • Different forms of breathwork to calm the mind;
  • Simple movement to ease, stretch and release the body; leading into
  • Two guided meditation practices

This will all lead  us to a place of stillness and calm …….

Research has shown that meditational practices boost our immunity; improve focus; help us to sleep better; lowers blood pressure; brings a sense of perspective and wellbeing.

Our session will use simple traditional means to lead us into a deeply relaxed state of mind ready to face our day and week ahead.

Cost:

£15.00 For five sessions booked and paid for in advance

£4.00 Drop in Session

The five sessions will be conducted via Zoom so it will be necessary to download the free apphttps://zoom.us/ .  Once you have booked your place and paid you will receive an invitation to the sessions. The zoom room will open 15 minutes before the session to enable the opportunity to share and ask questions.

If you would like to join me on this journey to meditation then please email Judith@mindedyogawinchester.co.uk