Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

General Yoga Classes – live streamed online

“I’m soooo enjoying (the classes) and it’s really helping to keep me grounded during COVID. Thank you for being such an inspiring and caring yoga instructor, it really is hugely appreciated.”    Fiona, Winchester

*** All classes are now streamed live online via Zoom.  If you would like to join in please let me know and if you haven’t done so already you can download the free app here https://us04web.zoom.us/download.

I will send you a Zoom invitation to join the relevant session once you have booked your class and paid for the session/block. We generally meet around 10 minutes before the start of the class giving an opportunity to chat and share our news.    I suggest you have your microphone and video on when we meet and then turn them both off for the session, turning them back on again at the end to say goodbye!

**Please note that all prices are reduced by around 10% while classes are online**

“To calm the fluctuating mind”

The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.

Classes:

Tuesdays 10.00 am – 11.10 am (General Class)

Thursdays       5.50pm – 7.00 pm  (General Class)

Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down, bringing resilience to the central nervous system.  The session ends with at least 10 minutes of deep guided meditative relaxation.

Cost

Drop-in to one class : £10.00

Block of 7 sessions:     £63.00 (or booking and paying for more than one session in advance – £9.00 a session)

When a payment is made in advance for a block of  sessions  the cost is reduced to £9.00 (normally £10.00 per session).  When booked and paid for this way the classes are not transferable if missed for any reason.  However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed

GENERAL CLASS SCHEDULE AND DATES

TUESDAYS  10am – 11.10am

3rd November

10th November

17th November

24th November

1st December

8th December

15th December

(7 sessions)

THURSDAYS 5.50pm – 7.00pm

5th November

12th November

19th November

26th November

3rd December

10th December 

17th December

(7 sessions)

Both classes will last for one hour 10 minutes.

Each of the general classes will have a “golden nugget” of yoga philosophy weaving through it, putting us in touch with the full power of yoga which affects every aspect of our lives. These “nuggets” will be based on the 8 Steps or Paths of Yoga, the 7 Chakras or the Koshas, all of which help us to lead meaningful and purposeful lives, assisting us to get more satisfaction and joy from within and giving us moral and ethical codes on how to live with ourselves and act towards others.

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Please email me at  judith@mindedyogawinchester.co.uk if you would like to book a block of sessions or individual class