BEGINNERS YOGA FOR ANXIETY
(6 sessions £54.00 or Drop in £10 – £9.00 if paid in advance)**
Thursdays 18th February – 25th March 2021 7.30pm – 8.30 pm
This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia
The session will include breathwork, simple yoga movement (which can be done on a chair or a mat) and relaxation techniques
**NB. All classes are inclusive, nobody will ever be turned away. There are concessions and FREE places for NHS workers and those on low or much reduced income – please ask for further information.