Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

BEGINNERS YOGA FOR ANXIETY – FIVE SESSIONS

BEGINNERS YOGA FOR ANXIETY 

(6 sessions £54.00 or Drop in £10 – £9.00 if paid in advance)**

Thursdays 18th February – 25th March 2021 7.30pm – 8.30 pm

This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia

The session will include breathwork, simple yoga movement (which can be done on a chair or a mat) and relaxation techniques

**NB. All  classes are inclusive, nobody will ever be turned away.  There are concessions and FREE places  for NHS workers and those on low or much reduced income – please ask for further information.