Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

YOGA for INNER STILLNESS, & to REDUCE STRESS, ANXIETY & DEPRESSION

If it is inner peace and stillness and a better nights sleep that you crave then this Yoga for Anxiety class is especially for you.  These  sessions are based on the 10 week Yoga4Health course that is taught within the NHS and offers a new tool each week that you can draw upon whenever you are feeling overwhelmed or stressed.

The one hour class is offered free to those who have completed the 10 week NHS course or who have been referred via their GP or Social Prescriber.  The session will include calming breathwork, gentle movement for 30 minutes (this can be done on a chair or yoga mat) and 10 minutes of deep guided relaxation – all leaving you feeling refreshed, rejuvenated and clear headed.  If you are unsure as to whether you qualify for a free space then do contact me so I can advise you.

Please email me if you would be interested in attending the 5 sessions.  The course is cumulative and   to receive the most benefit it is advised that  you practice between sessions. Drop ins are  £10 a session

YOGA 4 ANXIETY CLASSES – WEDNESDAYS 9.30am -10.30 am

ONLINE AND IN PERSON

8th June – 3rd August 2022  inclusive (excluding 22nd June)

Block of 8 sessions – £72.00*  Drop in – £10.00

**FREE** TO THOSE WHO HAVE COMPLETED THE YOGA4HEALTH 10 WEEK COURSE OR WHO HAVE BEEN REFERRED BY THEIR GP PRACTICE

A class to build resilience in the central nervous system, boost immunity, calm the mind, relax and strengthen the body, relieve stress and invite a better nights sleep. Each week we look at a different tool, building resources we can draw upon in times of stress, anxiety or depression.

Dont delay – book today by emailing Judith@mindedyogawinchester.co.uk

**NB. All  classes are inclusive, nobody will ever be turned away. If you do not qualify for a free place through the NHS then please contact me if you are on reduced income and feel the classes will benefit you – there are concessions and free places for all …