Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

Pop-up Charity Yoga Session – Blossom into Spring!! 12th April 10am-11.30am

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”    ― Anaïs Nin

Tuesday 12th April 10.00am – 11.30am

Pop-up One-Off Special Spring Flow and Move Yoga …

On line and in person – your choice!

  • 10 minutes of revitalising, restoring, grounding breathwork
  • A fun flowing strengthening & stretching yoga session
  • 15 minutes of deep guided relaxation, visualisation, Yoga Nidra

Donation suggested of £10.00 – All proceeds to UKRAINIAN REFUGEES