Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEXT 8 WEEK COURSE TO REDUCE STRESS AND ENHANCE YOUR WELLBEING

This course is for anyone who experiences daily challenges from the effects of stress, whether this is restless nights or anxiety and depression or as simple as feeling that they have lost control of their life. The course is also used by people who just want to ensure they keep their peace of mind or would like to tap into it a little more and allow it to spread into all realms of their life.  It helps:

  • reduce insomnia
  • boost the immune system
  • increase fertility
  • bring a sense of calm and wellbeing
  • beat mood disorders, anxiety and stress
  • reduce the effects of chronic pain

The next  EIGHT WEEK COURSE TO REDUCE STRESS AND ENHANCE WELLBEING will start on Wednesday 8th January 2020 at 7.00pm for two hours a week, with a break on 19th February for the School Half Term.  If you know of anyone who might benefit from this life changing course or if indeed you would like to come along yourself please let me know.  The early bird price will run until 31st November 2019.  For more information see:  http://www.mindedyogawinchester.co.uk/8weekcoursetoreducestress/