Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEXT 8 WEEK COURSE TO REDUCE STRESS & ENHANCE WELLBEING will be announced early 2020

This course is for anyone who experiences daily challenges from the effects of stress, whether this is restless nights or anxiety and depression or as simple as feeling that they have lost control of their life. The course is also used by people who just want to ensure they keep their peace of mind or would like to tap into it a little more and allow it to spread into all realms of their life.  It helps:

  • reduce insomnia
  • boost the immune system
  • increase fertility
  • bring a sense of calm and wellbeing
  • beat mood disorders, anxiety and stress
  • reduce the effects of chronic pain

The dates for the next  EIGHT WEEK COURSE TO REDUCE STRESS AND ENHANCE WELLBEING will be announced soon …..If you know of anyone who might benefit from this life changing course or if indeed you would like to come along yourself please send me an email to express your interest     judith@judithdavis.co.uk