Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEW RESTORATIVE YOGA CLASS 7.20PM THURSDAYS

 

RESTORATIVE YOGA FOR CHRISTMAS

28th November session is now FULL but there are two drop in places in each of the following 3 weeks on 5th; 12th and 19th December …
Message me if you would like to come along to one or all 3 of the sessions ….

With the busy and stressful lead up to Christmas it is even more important to find some time for self care and compassion towards ourselves.  Being more relaxed we will find that not only will we enjoy our life more but so will the people around us.

 

These new yoga sessions will run for one hour from 7.20pm to 8.30pm and will include relaxing yoga postures; breathwork and meditation, ending with 15 minutes of  guided yoga nidra relaxation

 

During the session you will:

 

  • Deeply relax your body and mind using postures that naturally induce a state of relaxation and restoration

 

  • Stretch and flex your body

 

  • Bring relief from insomnia and erratic sleep patterns

 

  • Calm a busy intrusive mind

 

  • Learn to find and connect to your inner peace

 

If you would like to introduce all the above into your life then come along on 28th November at 7.20pm

 

Time: 7.20pm – 8.30pm

 

Place:  The Yoga Room, St Cross, Winchester

 

Investment: £11.00 drop in class or £ £40.00 for the four sessions up to Christmas from 28th November to 19th December

 

Numbers are limited so please email me if you are interested and would like to save a place.

 

Namaste