Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEW – MEDITATION CLASSES start Wednesday 15th May

NEW – MEDITATION CLASSES – Wednesday 15th May to 19th June(not on 29th May – School Half Term) – 5 sessions

For those who have completed the Beginners Meditation Course or Workshop or who have practised a guided meditation in Shivasana at the end of a yoga class, or who would like to continue to deepen their practice.

Each Meditation Class will include:

  • Releasing the tension of the body with some gentle yoga asana
  • Releasing the stress of the mind with some calming breathwork
  • Learning to be with our minds in a way that will help us slow down the rumination and chatter and allow us to connect to our inner peace

Cost: £10 a session or £9.00 per session if all 5 sessions are booked and paid for in advance