Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

Lower Back Pain Workshop

sitting still

Yoga Workshop for Lower Back Pain
Coming Soon …… email if interested in this course

Cost: £20.00

“The Yoga Room” 13 Edgar Road  Winchester  SO23 9TW

If you suffer from lower back pain or would like guidance as to how to keep your back healthy,  this workshop is for you.  During the two hour session of yoga, mindfulness and deep relaxation you will:

• Centre, ground and relax your body and mind
• Learn safe yoga postures to bring relief from back pain
• Strengthen core and back muscles
• Stretch and soften tight muscles
• Learn postures to build a daily home practice
• Have an introduction to Computer Assisted Low Back Pain Assessment (CALBA) as devised by the Yoga Biomedical Trust

Mats, cushions and props will be provided.

Wear loose clothing and bare feet and it is advisable not to eat for two hours before the workshop.

There are limited spaces so early booking is advisable.

Please email me to reserve your place