Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

WORKSHOP FOR LOWER BACKS AND PAIN MANAGEMENT

Yoga Workshop for Lower Back Pain

FRIDAY 6TH MARCH 2020

10 am – 12 noon

Cost: £20.00

TWO PLACES LEFT!!

“The Yoga Room” 13 Edgar Road  Winchester  SO23 9TW

If you suffer from lower back pain or would like guidance as to how to keep your back healthy,  this workshop is for you.  During the two hour session of yoga, mindfulness and deep relaxation you will:

  • Centre, ground and relax your body and mind
  • Learn safe yoga postures to bring relief from back pain
  • Use spinal mobility and core stability to strengthen your back and core
  • Stretch and soften tight muscles
  • Look at body awareness and pain management
  • Learn postures to build a daily home practice

Mats, cushions and props will be provided

Wear loose clothing and bare feet and it is advisable not to eat for two hours before the workshop.

There are limited spaces so early booking is advisable.

Please email me to reserve your place