Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

Last few places for the 8 Week Yoga to Reduce Stress and Enhance Wellbeing Course

Eight Week Yoga Course to Reduce Stress and Enhance Wellbeing starting on Thursday 19thSeptember

This course is now in its fifth year and always receives very positive feedback and some truly amazing results such as reduction of anxiety and insomnia, bringing more mental focus and the ability not to stress the small things in life, with an overall response of feeling more calm and at peace with life.

There are a few spaces left on this course so please email me if you would like one of them to be yours.

NB This course is suitable for beginners to yoga