Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

IF YOU CAN BREATHE, YOU CAN DO YOGA! – next classes

I am so pleased that in just over a week I will be back teaching again after a lovely long summer break. The yoga sessions I lead are not just about the physical practice, they are holistic and involve our body, breath and innermost being (some people call this the soul)

Research has shown that yoga can:

~ Help us sleep better and reduce insomnia
~ Boost immunity
~ Reduce stress levels
~ Increase flexibility and strength of body and mind
~ Reduce anxiety and depression
~ Aid relief from chronic disease such as IBS; Chrohns; migraine;
~ Boost fertility
~ Help with thyroid imbalance

And so much more!!

There is no wonder that yoga is growing at such speed throughout the world. Anyone can do it at any age and at any intensity. If you can breathe you can do yoga!!

The classes I teach are holistic and open to everyone, beginners and those who have experience

The Thursday class is now full but there are spaces in the Wednesday 10am – 11.10am class http://www.mindedyogawinchester.co.uk/general-yoga-classes/and two spaces available in the Eight Week Course to Reduce Stress and Enhance Wellbeing http://www.mindedyogawinchester.co.uk/8weekcoursetoreducestress/

Email or text me if you would like to come along!