Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

General Yoga Classes – live streamed online

“I’m soooo enjoying (the classes) and it’s really helping to keep me grounded during COVID. Thank you for being such an inspiring and caring yoga instructor, it really is hugely appreciated.”    Fiona, Winchester

*** All classes are now streamed live online via Zoom.  If you would like to join in please let me know and if you haven’t done so already you can download the free app here https://us04web.zoom.us/download.

I will send you a Zoom invitation to join the relevant session once you have booked your class and paid for the session/block. We generally meet around 10 minutes before the start of the class giving an opportunity to chat and share our news.    I suggest you have your microphone and video on when we meet and then turn them both off for the session, turning them back on again at the end to say goodbye!

**Please note that all prices are reduced by 10% while classes are online**

“To calm the fluctuating mind”

The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.

Classes:

Tuesdays 10.00 am – 11.10 am (General Class)

Thursdays       5.50pm – 7.00 pm  (General Class)

Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down, bringing resilience to the central nervous system.  The session ends with at least 10 minutes of deep guided meditative relaxation.

Cost

Drop-in to one class : £10.00

Block of 6 sessions:     £54.00 (or booking and paying for more than one session in advance – £9.00 a session)

When a payment is made in advance for a block of  sessions  the cost is reduced to £9.00 (normally £10.00 per session).  When booked and paid for this way the classes are not transferable if missed for any reason.  However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed

GENERAL CLASS SCHEDULE AND DATES

TUESDAYS 10am – 11.10am

(6 sessions £54.00 or Drop in £10)

13th April – 27th May inclusive (excluding 20th April)

THURSDAYS 5.50pm – 7pm

(6 sessions £54.00 or Drop in £10)

15th April – 29th May inclusive (excluding 22nd April)

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BEGINNERS YOGA FOR ANXIETY 

(5 sessions £45.00)

Thursdays 15th April – 27th May inclusive (excluding 22nd April and 20th May) 9.30am-10.30am

This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia

The session will include breathwork, simple yoga movement (which can be done on a chair or a mat) and relaxation techniques

NB – this class is FREE to those referred by the NHS or who have completed the Yoga4Healthcare 10 Week Course)

All the above classes are inclusive, nobody will ever be turned away.  There are concessions for NHS workers and those on low or much reduced income – please ask for further information

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INTERESTED IN BOOKING MORE THAN ONE SESSION A WEEK?

if you join more than one block of classes, the second (cheaper) one is offered at half price

WANT TO INVITE A FRIEND?  If you invite a friend who has not practised yoga with Minded Yoga Winchester before then you will both have a FREE class!

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Please email me at  judith@mindedyogawinchester.co.uk if you would like to book a place in any class!