Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

Yoga Classes-General and for Stress/Anxiety – online and in person

“To calm the fluctuating mind” 

“I just want to say a huge thank you for everything – I have gained so much from the yoga sessions I’ve been to with you over the past few months, it has helped me to cope much better with the various stresses I have.  It has also given me a much more positive and stronger outlook, and I’m happier and more at peace!” JI Winchester

“I went to my GP just under 2 weeks ago and asked if I could reduce my medication, citing what I had done to better take care of myself.  I also mentioned your yoga and how it has helped.  ……. I have cut my medication by half and I think I am coping pretty well and couldn’t be happier about it.  Hopefully I will be able to sensibly come off it in the near future which would be brilliant”.  A happy student! 

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Below is the line up for classes wef 7th June 2022!!

General Yoga Breathwork and Relaxation Classes

The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.

Tuesdays 10.00 am and 5.50 pm* for 1hour 10 minutes

7th June – 2nd August 2022 (excluding 21st June)

Block of 8 sessions – £72.00*   Drop in – £10.00

An intermediate class to include 10 minutes of breathwork to awaken your energy, 50 minutes of asana flow and 10 minutes of deeply relaxing guided yoga nidra/body scan

*WEATHER PERMITTING THE 5.50PM CLASS MAY BE IN THE YOGA GARDEN! If you have paid for this as an online class and cannot make in person then please transfer to any other class at any time in the future

 

 

Yoga for Stress, Low Mood, Anxiety, Insomnia

Wednesdays 9.30-10.30 am

8th June – 3rd August 2022  inclusive (excluding 22nd June)

Block of 8 sessions – £72.00*  Drop in – £10.00

A class to provide a lifetime set of tools (a different one each week!) to transform you to a place of calm; to create space in a busy mind and give grounding & stability in an uncertain world.  You will learn processes to help you relax at will,  sleep better and go back to sleep when you wake in the night. If low mood is your challenge then there will be aids to lift spirits and increase joy in your life.

Breathwork, mindfulness, & movement on a mat or chair all ending with guided relaxation

More information can be found here: http://www.mindedyogawinchester.co.uk/research/

and here http://www.mindedyogawinchester.co.uk/yoga-to-reduces-stress-anxiety-depression/

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*NB: When a payment is made in advance for a block of  sessions  the cost is reduced to £9.00 (normally £10.00 per session).  When booked and paid for this way the classes are not transferable if missed for any reason.  However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed

All Classes are Hybrid: in person (max 6 people) & online

 (please let me know which you prefer at the time of booking)

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Please email me at  judith@mindedyogawinchester.co.uk if you would like to book a place in any class!