Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

General Yoga Classes – live streamed online

“I’m soooo enjoying (the classes) and it’s really helping to keep me grounded during COVID. Thank you for being such an inspiring and caring yoga instructor, it really is hugely appreciated.”    Fiona, Winchester

*** All classes are now streamed live online via Zoom.  If you would like to join in please let me know and if you haven’t done so already you can download the free app here https://us04web.zoom.us/download.

I will send you a Zoom invitation to join the relevant session once you have booked your class and paid for the session/block. We generally meet around 10 minutes before the start of the class giving an opportunity to chat and share our news.    I suggest you have your microphone and video on when we meet and then turn them both off for the session, turning them back on again at the end to say goodbye!

**Please note that all prices are reduced by 10% while classes are online**

“To calm the fluctuating mind”

The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.

Classes:

Tuesdays 10.00 am – 11.10 am (General Class)

Thursdays       5.50pm – 7.00 pm  (General Class)

Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down, bringing resilience to the central nervous system.  The session ends with at least 10 minutes of deep guided meditative relaxation.

Cost

Drop-in to one class : £10.00

Block of 6 sessions:     £54.00 (or booking and paying for more than one session in advance – £9.00 a session)

When a payment is made in advance for a block of  sessions  the cost is reduced to £9.00 (normally £10.00 per session).  When booked and paid for this way the classes are not transferable if missed for any reason.  However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed

GENERAL CLASS SCHEDULE AND DATES

TUESDAYS 10am – 11.10am

(5 sessions £45.00 or Drop in £10)

5th January

12th January

19th January

26th January

2nd February

9th February

HALF TERM 16th February

23rd February

2nd March

9th March

16th March

23rd March

THURSDAYS 5.50pm – 7pm

(6 sessions £54.00 or Drop in £10)

7th January

14th January

21st January

28th January

4th February

11th February

HALF TERM 18th February

25th February

4th March

11th March

18th March

25th March

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BEGINNERS YOGA FOR ANXIETY – FIVE SESSIONS

(6 sessions £54.00 or Drop in £10)

Thursdays starting 7th January 2021  7.30pm – 8.30 pm

This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia

The session will include breathwork, simple yoga movement (which can be done on a chair or a mat) and relaxation techniques

NB. All the above classes are inclusive, nobody will ever be turned away.  There are concessions for NHS workers and those on low or much reduced income – please ask for further information.

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INTERESTED IN BOOKING MORE THAN ONE SESSION A WEEK?

if you join more than one block of classes, the second (cheaper) one is offered at half price.

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Please email me at  judith@mindedyogawinchester.co.uk if you would like to book a block of sessions or individual class