Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

**FREE**Live Streamed Online General and Beginners Yoga Classes

*** All classes are now streamed live online via Zoom.  If you would like to join in please let me know,  download the app from here https://us04web.zoom.us/download

I will then send you a Zoom invitation to join the relevant session. I suggest you have your microphone and video on when we meet and then turn them both off for the session, turning them back on again at the end so we can share any questions and say goodbye ..

“To calm the fluctuating mind”

General Yoga Classes are held in my Yoga Room in Winchester  for up to 10 people of all abilities. The aim of the sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.

Classes:

Wednesdays 10.00 am – 11.10 am (General Class)

11.30 am – 12.40 pm (Beginners Class)

Thursdays       5.50pm – 7.00 pm  (General Class)

Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down, bringing resilience to the central nervous system.  The session ends with at least 10 minutes of deep guided meditative relaxation.

As the classes are small it is necessary to book beforehand.

Cost

Drop-in/payment on the day : £11.00

Block of sessions: If paid in advance for a block of  sessions  the cost is reduced to £10.00 per session.  When booked and paid for this way the classes are not transferable if missed for any reason.  However, if at the time of booking you know you cannot make a session, reduce your payment by that amount.

GENERAL CLASS SCHEDULE 

WEDNESDAYS 10am – 11.10am

26th February 2020 – 25th March 2020 (5 sessions)

£11.00 drop in class

£50.00 for the block

THURSDAYS 5.50pm – 7.00pm

27th February 2020   26th March 2020 (5 sessions)

£11.00 drop in class

£50.00 for the block

All classes will last for one hour 10 minutes.  The drop in/payment on day price for any class is £11.00

Each of the general classes will have a “golden nugget” of yoga philosophy flow through it, putting us in touch with the full power of yoga which affects every aspect of our lives. These “nuggets” will be mainly based on the 8 Steps or Paths of Yoga, all of which help us to lead meaningful and purposeful lives, assisting us to get more satisfaction and joy from within and giving us moral and ethical codes on how to live with ourselves and act towards others.

BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE  INCORPORATING BACK STRENGTHENING POSTURE

WEDNESDAYS 11.30 am – 12.40 pm

26th February 2020 – 25th March 2020 (5 sessions)

Each class will include:

  • Exploration of breathwork and synchronising it to our movement
  • New postures explored in depth – looking at the alignment of our bodies and the benefit of each posture
  • Some philosophy behind the practice of yoga
  • 10 minutes of deep relaxation

As so many people struggle with a bad back and as my journey into yoga started by a wish to reduce my spinal degeneration, I have decided to incorporate back strengthening postures within this programme.

£50.00 for the full course – Please contact me for a form (if you have not already completed one) and payment details

Drop in sessions are not advisable for these sessions as the classes build cumulatively week to week. Please call me if you are unable to make all the sessions and we can discuss your individual needs.

For more information see https://www.mindedyogawinchester.co.uk/new-introduction-to-yoga-beginners-course-starts-8th-january-2020/

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Email judith@mindedyogawinchester.co.uk if you would like to book a block, session or Beginners Introduction to Yoga  Course