“I’m soooo enjoying (the classes) and it’s really helping to keep me grounded during COVID. Thank you for being such an inspiring and caring yoga instructor, it really is hugely appreciated.” Fiona, Winchester
*** All classes are now streamed live online via Zoom. If you would like to join in please let me know and if you haven’t done so already you can download the free app here https://us04web.zoom.us/download.
I will send you a Zoom invitation to join the relevant session once you have booked your class and paid for the session/block. We generally meet around 10 minutes before the start of the class giving an opportunity to chat and share our news. I suggest you have your microphone and video on when we meet and then turn them both off for the session, turning them back on again at the end to say goodbye!
**Please note that all prices are reduced by 10% while classes are online**
“To calm the fluctuating mind”
The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.
Classes:
Tuesdays 10.00 am – 11.10 am (General Class)
Thursdays 5.50pm – 7.00 pm (General Class)
Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down, bringing resilience to the central nervous system. The session ends with at least 10 minutes of deep guided meditative relaxation.
Cost
Drop-in to one class : £10.00
Block of 6 sessions: £54.00 (or booking and paying for more than one session in advance – £9.00 a session)
When a payment is made in advance for a block of sessions the cost is reduced to £9.00 (normally £10.00 per session). When booked and paid for this way the classes are not transferable if missed for any reason. However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed
GENERAL CLASS SCHEDULE AND DATES
TUESDAYS 10am – 11.10am
(5 sessions £45.00 or Drop in £10)
5th January
12th January
19th January
26th January
2nd February
9th February
HALF TERM 16th February
23rd February
2nd March
9th March
16th March
23rd March
THURSDAYS 5.50pm – 7pm
(6 sessions £54.00 or Drop in £10)
7th January
14th January
21st January
28th January
4th February
11th February
HALF TERM 18th February
25th February
4th March
11th March
18th March
25th March
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BEGINNERS YOGA FOR ANXIETY – FIVE SESSIONS
(6 sessions £54.00 or Drop in £10)
Thursdays starting 7th January 2021 7.30pm – 8.30 pm
This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia
The session will include breathwork, simple yoga movement (which can be done on a chair or a mat) and relaxation techniques
NB. All the above classes are inclusive, nobody will ever be turned away. There are concessions for NHS workers and those on low or much reduced income – please ask for further information.
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INTERESTED IN BOOKING MORE THAN ONE SESSION A WEEK?
if you join more than one block of classes, the second (cheaper) one is offered at half price.
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Please email me at judith@mindedyogawinchester.co.uk if you would like to book a block of sessions or individual class