Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

General Yoga Classes – Autumn 2019

“To calm the fluctuating mind”

General Yoga Classes are held in my Yoga Room in Winchester  for up to 10 people of all abilities (including those with no experience of yoga whatsoever!). The aim of the sessions is to bring deep relaxation, rejuvenation, strength and grounding.

Classes:

Wednesdays 10am – 11.10 am

Thursdays 5.50pm – 7.00 pm

Each session brings a quiet reflection and pranayama (breathwork) at the start, followed by a flow of yoga postures weaving into the breath, using postures to raise the energy up and then bring it down. The session ends with at least 10 minutes of deep guided meditative relaxation.

As the classes are small it is necessary to book beforehand.

Cost

Drop-in: £11.00

Block of sessions: If paid in advance for a block of five sessions (or less if you cannot make all the classes)  the cost is reduced to £9.00 per session …

CLASS SCHEDULE 

Wednesdays at 10 am commencing 18th September 2019

Block: 18th September – 16th October inclusive (5 sessions) £45.00

Block:  6th November – 11th December inclusive (6 sessions) £54.00

 

Thursdays at 5.50pm commencing 19th September 2019

Block: 19th September – 17th October inclusive (5 sessions) £45.00

7th November – 19th December inclusive (6 sessions)  £54.00

 

Both classes will last for one hour 10 minutes.  The drop in price for any class is £11.00

Each of the classes will have a “golden nugget” of yoga philosophy flow through it, putting us in touch with the full power of yoga which affects every aspect of our lives. These “nuggets” will be based on the 8 Steps or Paths of Yoga, all of which help us to lead meaningful and purposeful lives, assisting us to get more satisfaction and joy from within and giving us moral and ethical codes on how to live with ourselves and act towards others.

Email judith@mindedyogawinchester.co.uk if you would like to book a block or session ……