Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

MAKE DECISIONS FROM THE HEART NOT THE HEAD ……

Only when we make decisions and speak from the heart can we be truly at peace and comfortable.  When we act from our mind alone our gut tells us that we are not coming from the place where we will find the right decision.  Therefore if we have a decision to make, or a difficult Continue reading »

WHAT IS YOGA?

Whilst wandering through the countryside by a stream this weekend I came across a small stone left on top of an ancient bridge over the running water ….. a random act by someone, to be found by myself. I, of course, left the stone for the next passer by to see, but in the finding Continue reading »

A STRONG BODY = A STRONG MIND!!

Another beautiful week underway ….the sun is shining, the weather is warm and embracing and nature is flourishing in all its colour and glory!! Yoga helps us relax into life and accept whatever comes our way. When we have an open heart and find ourselves able to say “yes” to all that is offered, we Continue reading »

NEW SESSION AT 7.30 PM ON THURSDAYS ….

Starting on Thursday 1st June there will be a few 7.30 pm yoga sessions, mainly for those who have completed the 8 Week Yoga Course for Stress.  However, if you have not joined me for this course but would be interested in this session please let me know.  Numbers, as always will be limited to Continue reading »

BEING GENTLE … WITH OURSELVES

Being gentle with ourselves and others is one of the yogic guidelines for life.   Sundays are generally a time to take things a little more easy so today is a good day to start to let go a little.  We spend our whole lives pushing ourselves, trying to do more, work a little harder, be Continue reading »

RELEASE YOUR INNER TENSION AND EMOTIONS IN SWAN (PIGEON) POSE

  “Swan” pose, just as with all yoga postures,  has many emotional as well as physical benefits – simply put it opens our hips bringing release to the lower spine and hips and along with this it can bring great emotional release.   Physically: ·         Opens the hip joint ·         Lengthens the hip flexor ·         Continue reading »

COBRA – heart opening and energising …..

A new block of 5 sessions starts next Thursday and whilst the flow of the class will be the same as always, our focus going forwards each week will be on one particular posture and how to get the most out of it, and its benefits to our bodies and minds.  We are going to Continue reading »