Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

AUTHENTICITY

We are already on the road into 2019, with or without new intentions integrated into our lives. It is worth remembering that no matter what, there is no need to self-criticize if we have still not managed to commit fully to our new year’s resolutions .. there is still plenty of time, 51 weeks in Continue reading »

YOGA OVER THE FESTIVE PERIOD

This comes wishing you a Very Happy and Peaceful Christmas and New Year The next classes are listed below with three sessions a week starting from January, including the new Wednesday class.  Please email me if you would like to sign up for a block of sessions. Monday Morning Block of Five Sessions at 10 Continue reading »

REFLECTIONS UPON WAR …………

Surely, none of us can be left unaffected by the sadness of the First World War, or in fact any war. The remembrance today of the Armistice 100 years ago must have taken us all at some point to a place of reflection – a place of deep gratitude to all those people who gave Continue reading »

MY MIND BODY TRIP TO SRI LANKA

  I have just returned from a long journey – both physically and mentally, travelling overseas to the most beautiful spiritual country of Sri Lanka. It is a place of vibrant colours and contrasts, attacking and awakening all the senses, and, above all, a place of tremendous depth and calm. The Buddhist religion shines through Continue reading »

Gratitude – it changes everything!

I have spent a glorious autumnal day today in the garden basking in the sunshine… mostly barefoot, walking on the soft grass, touching the earth, flowers, weeds, pruning the roses, listening to the birds singing and smelling the sweet air.   I was so so grateful to be alive … We find it all too easy Continue reading »