Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

I AM NOW MEDICATION FREE … THROUGH MINDED YOGA

Ciara Brimfield, 34, from Winchester, Hampshire, has endured panic attacks and severe anxiety since her late teens. A short course in Minded Yoga ignited an ongoing passion and offered a ‘toolbox’ to deal with panic and stress. She is now studying yoga with the hope of teaching others…   I have practiced yoga and meditation on Continue reading »

NEXT YOGA SESSIONS – AWAKEN THE YOGA IN YOU!!!

 The next blocks of  5 yoga sessions will run as follows …..  MONDAYS 10 AM to 11.10 AM  28th January 4th February 11th February 18th February 25th February  WEDNESDAYS 12 NOON to 1 PM – all those who have completed the 8 Week Yoga Course for Stress at any time are welcome to join this Continue reading »

AUTHENTICITY

We are already on the road into 2019, with or without new intentions integrated into our lives. It is worth remembering that no matter what, there is no need to self-criticize if we have still not managed to commit fully to our new year’s resolutions .. there is still plenty of time, 51 weeks in Continue reading »

YOGA OVER THE FESTIVE PERIOD

This comes wishing you a Very Happy and Peaceful Christmas and New Year The next classes are listed below with three sessions a week starting from January, including the new Wednesday class.  Please email me if you would like to sign up for a block of sessions. Monday Morning Block of Five Sessions at 10 Continue reading »