YOGA THIS WEEK COMMENCING 19TH FEBRUARY 2018  There is a general yoga session at 5.50pm on Thursday as usual with a couple of drop-in spaces – let me know if you would like one of them to be yours!!  NEW MONDAY MORNING YOGA CLASS STARTS MONDAY 5TH MARCH – TWO SPACES LEFT!  This new session Continue reading »

The weather of our life can be sunny, windy or stormy and when experiencing any weather it is our choice whether to put on our sou’wester and go out in the wind and rain and enjoy the experience of the fresh air and nature at their most raw, or whether to stay inside, gazing longingly Continue reading »

The new season of spring is unfolding in front of our very eyes. With the arrival of snowdrops and buds on the trees, bushes and plants there is an air of eager anticipation all around us … anticipation of the explosive blossoming of new beginnings and new arrivals. We can incorporate this feeling into our Continue reading »

As many of you know I have been expecting the birth of my new grandson for a while and to the delight of the whole family he has now arrived in beautiful and perfect condition …. Bringing us peace, wonderment and joy!  Watching him during his first few days on this earth and seeing that, Continue reading »

Namaste and Happy New Year! I hope you all had a peaceful and joyous Christmas and New Year and if you are anything like me you will be thinking that it was all over in a blink of the eye!! After all that busyness and rushing around, hopefully we can all spend a little time Continue reading »

Christmas is almost here and  our last session of the year will be held this Thursday at 5.50pm until 7.15pm and will be rejuvenating but, above all, super relaxing, ready to set you up for a calm and peaceful Christmas….   The class is open to everyone, beginners and experienced alike, and will start with Continue reading »

 “The body is your temple. Keep it pure and clean for the soul to reside in.”                                                                                                 B.K.S. Iyenga If an apple has impurities or is covered in pesticides, when it is eaten our body has to detoxify and digest the impurities before being able to absorb the goodness of the apple.  The same goes Continue reading »

The hibernation period of winter is on its way with the clocks already gone back and the lowering temperatures upon us. What a lovely time for cosying up and reflecting on the year and planning for things to come.   As you are aware, there are no classes this week or next with the final Continue reading »

For me the Ujjayi breath – the Victorious Breath –  has probably had the most profound effect on my life as a whole.   It is such a powerful tool to bring a sense of calm, balance and relaxation at times of stress or when we cannot sleep.   It is a simple breath which can be Continue reading »

Namaste There is a gentle feeling of autumn in the air .. with glorious summer having a kind of last blast this weekend.  Preparing ourselves and making plans for the autumn brings plans ………………….with this in mind…. There are a couple of spaces left for the NEXT BLOCK OF FIVE YOGA SESSIONS …..  If you Continue reading »