Well here we are at the start of what could be a very challenging time for us in the UK and the world at large, particularly for the more vulnerable populations. After contemplation and receiving advice on how to best help keep infection from  the Coronavirus at bay I plan to continue with classes and Continue reading »

I am delighted to announce another Beginners Introduction to Yoga Course starting on 26th February 2020.  This course proved very popular last time   ….. Any questions give me a call or send an email !! “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   COURSE DATES Continue reading »

Have you ever wondered what it would be like to stop the chattering of the mind, to let go of the worries that seem to be ever present and to connect to an inner stillness and peace? To allow yourself to connect back to your original self, the self that was there before Life’s events Continue reading »

  THURSDAY 5TH MARCH 2020 7.30pm – 8.30 pm £10 We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self care This calming and rejuvenating session will involve: * A short set of gentle yoga postures incorporating slow Continue reading »

  Along with the new year come all the great intentions for the way we wish to progress our lives and resolutions we put upon ourselves, however, it is important alongside this to remember the power of “acceptance” of things as they are and ourselves as we are. When reflecting upon this theme I came Continue reading »

We have entered not only a new year but also a new decade.   I can remember when as a child in the 60s I used to think that 1984 (the title of George Orwells “futuristic” book) seemed so far off and we thought the world would be such an unrecognisable place then.  But here we Continue reading »

  “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE,  INCORPORATING BACK STRENGTHENING POSTURES 8th January 2020 – 12th February 2020 (6 sessions) WEDNESDAYS 11.30 am – 12.40 pm Each class will include: Exploration of breathwork and synchronising it to Continue reading »

Sending you all heartfelt wishes for a peaceful and joyous holiday period.  Also gratitude to the many of you who have brought your beautiful energy to my yoga classes and private sessions throughout 2019. As those of you who know me well are aware, I am passionate about yoga and the huge difference it can Continue reading »

The fourth Niymama is Svadhyaha … or study of oneself in order to bring deeper self-knowledge and understanding. Yoga opens us up to a beautiful space and opportunity to observe ourselves in a quiet and peaceful way and by doing so to learn, amongst other things, about our moods and emotions. It helps us understand Continue reading »

NEW!!! INTRODUCTION TO YOGA FOUNDATION COURSE STARTS WEDNESDAY 8TH JANUARY 2020 11.30 am “Everything you need you already have within you” Suitable for absolute beginners – all you need is to be able to breathe and get down on the floor!! Each class will include: ~ Exploration of breathwork and synchronisation to movement ~ Yoga Continue reading »