Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

CONTEMPLATIONS ON BIRTH …. with yoga in mind!

As many of you know I have been expecting the birth of my new grandson for a while and to the delight of the whole family he has now arrived in beautiful and perfect condition …. Bringing us peace, wonderment and joy!  Watching him during his first few days on this earth and seeing that, Continue reading »

HAPPY NEW YOGA!!

Namaste and Happy New Year! I hope you all had a peaceful and joyous Christmas and New Year and if you are anything like me you will be thinking that it was all over in a blink of the eye!! After all that busyness and rushing around, hopefully we can all spend a little time Continue reading »

CLEANSING, RELAXING, REJUVENATING CANDLE-LIT YOGA CLASS ….

 “The body is your temple. Keep it pure and clean for the soul to reside in.”                                                                                                 B.K.S. Iyenga If an apple has impurities or is covered in pesticides, when it is eaten our body has to detoxify and digest the impurities before being able to absorb the goodness of the apple.  The same goes Continue reading »

YOGA DURING NOVEMBER AND DECEMBER 2017

The hibernation period of winter is on its way with the clocks already gone back and the lowering temperatures upon us. What a lovely time for cosying up and reflecting on the year and planning for things to come.   As you are aware, there are no classes this week or next with the final Continue reading »

NEXT BLOCK OF 5 YOGA SESSIONS STARTS 5.50PM 7TH SEPTEMBER

Namaste There is a gentle feeling of autumn in the air .. with glorious summer having a kind of last blast this weekend.  Preparing ourselves and making plans for the autumn brings plans ………………….with this in mind…. There are a couple of spaces left for the NEXT BLOCK OF FIVE YOGA SESSIONS …..  If you Continue reading »