Would you like a better night’s sleep and the chance to wake up each morning refreshed and ready to face the day?? To acknowledge World Sleep Day I am offering a  workshop to solve the problems of sleepless nights and groggy days!!  There are simple, effective yoga-based practices to target the underlying issues which cause Continue reading »

If you feel you would like to benefit from some deep relaxing self-care and energising peace then this could be for you …. The session will involve:   A short set of yoga postures incorporating gentle and long stretches, using a bolster to give support, comfort and rest   A long Yoga Nidra or Body Continue reading »

Have you ever wondered what it would be like to stop the chattering of the mind, to let go of the worries that seem to be ever present and to connect to an inner stillness and peace? To allow yourself to connect back to your original self, the self that was there before Life’s events Continue reading »

”Doctors should prescribe therapeutic yoga” says Prince Charles!! In his letter to the First Yoga in Healthcare Conference in mid February 2019, Prince Charles has said he will watch with interest as yoga is advocated to help save the NHS precious and expensive resources.  https://www.telegraph.co.uk/royal-family/2019/02/18/yoga-can-ease-pressure-health-service-says-prince-charles/?fbclid=IwAR34ZnVF9RTEd21j1_N9CK4cttJIGTTjFgeNa2GbqvNwzQ3LQwFWbCUOkSE The conference aimed to discuss how health and yoga experts Continue reading »

HRH Prince of Wales charity helps  fund yoga and meditation for young prisoners.  The Prince realises  the ancient practice of yoga has beneficial effects on both body and mind and can bring some peace, calm and positivity for those in prison. Pictured here is one of my yoga therapy colleagues trained at The Minded Institute Continue reading »

Ciara Brimfield, 34, from Winchester, Hampshire, has endured panic attacks and severe anxiety since her late teens. A short course in Minded Yoga ignited an ongoing passion and offered a ‘toolbox’ to deal with panic and stress. She is now studying yoga with the hope of teaching others…   I have practiced yoga and meditation on Continue reading »

  I just love this quote ….and maybe because I have slight perfectionist tendencies it resounds for me quite intensely.  I am one of those people who find it hard to sit at an untidy desk to work – instead I take up valuable work time tidying the desk and then find I don’t have Continue reading »

 The next blocks of  5 yoga sessions will run as follows …..  MONDAYS 10 AM to 11.10 AM  28th January 4th February 11th February 18th February 25th February  WEDNESDAYS 12 NOON to 1 PM – all those who have completed the 8 Week Yoga Course for Stress at any time are welcome to join this Continue reading »

So we are at the end of the second week of January and how are we finding life so far this year? Most of the people I speak to still feel like they are picking themselves up off the floor after a couple of months of preparing for Christmas and New Year followed by two Continue reading »

We are already on the road into 2019, with or without new intentions integrated into our lives. It is worth remembering that no matter what, there is no need to self-criticize if we have still not managed to commit fully to our new year’s resolutions .. there is still plenty of time, 51 weeks in Continue reading »