Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

YOGA TO RELIEVE INSOMNIA – WORKSHOP – 3rd APRIL 2019

Would you like a better night’s sleep and the chance to wake up each morning refreshed and ready to face the day?? To acknowledge World Sleep Day I am offering a  workshop to solve the problems of sleepless nights and groggy days!!  There are simple, effective yoga-based practices to target the underlying issues which cause Continue reading »

RESTORATIVE YOGA SESSION – THURSDAY 7TH MARCH 2019

If you feel you would like to benefit from some deep relaxing self-care and energising peace then this could be for you …. The session will involve:   A short set of yoga postures incorporating gentle and long stretches, using a bolster to give support, comfort and rest   A long Yoga Nidra or Body Continue reading »

Doctors should prescribe yoga on the NHS – and they will!!

”Doctors should prescribe therapeutic yoga” says Prince Charles!! In his letter to the First Yoga in Healthcare Conference in mid February 2019, Prince Charles has said he will watch with interest as yoga is advocated to help save the NHS precious and expensive resources.  https://www.telegraph.co.uk/royal-family/2019/02/18/yoga-can-ease-pressure-health-service-says-prince-charles/?fbclid=IwAR34ZnVF9RTEd21j1_N9CK4cttJIGTTjFgeNa2GbqvNwzQ3LQwFWbCUOkSE The conference aimed to discuss how health and yoga experts Continue reading »

I AM NOW MEDICATION FREE … THROUGH MINDED YOGA

Ciara Brimfield, 34, from Winchester, Hampshire, has endured panic attacks and severe anxiety since her late teens. A short course in Minded Yoga ignited an ongoing passion and offered a ‘toolbox’ to deal with panic and stress. She is now studying yoga with the hope of teaching others…   I have practiced yoga and meditation on Continue reading »

NEXT YOGA SESSIONS – AWAKEN THE YOGA IN YOU!!!

 The next blocks of  5 yoga sessions will run as follows …..  MONDAYS 10 AM to 11.10 AM  28th January 4th February 11th February 18th February 25th February  WEDNESDAYS 12 NOON to 1 PM – all those who have completed the 8 Week Yoga Course for Stress at any time are welcome to join this Continue reading »

AUTHENTICITY

We are already on the road into 2019, with or without new intentions integrated into our lives. It is worth remembering that no matter what, there is no need to self-criticize if we have still not managed to commit fully to our new year’s resolutions .. there is still plenty of time, 51 weeks in Continue reading »