We have entered not only a new year but also a new decade.   I can remember when as a child in the 60s I used to think that 1984 (the title of George Orwells “futuristic” book) seemed so far off and we thought the world would be such an unrecognisable place then.  But here we Continue reading »

  “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE,  INCORPORATING BACK STRENGTHENING POSTURES 8th January 2020 – 12th February 2020 (6 sessions) WEDNESDAYS 11.30 am – 12.40 pm Each class will include: Exploration of breathwork and synchronising it to Continue reading »

Sending you all heartfelt wishes for a peaceful and joyous holiday period.  Also gratitude to the many of you who have brought your beautiful energy to my yoga classes and private sessions throughout 2019. As those of you who know me well are aware, I am passionate about yoga and the huge difference it can Continue reading »

The fourth Niymama is Svadhyaha … or study of oneself in order to bring deeper self-knowledge and understanding. Yoga opens us up to a beautiful space and opportunity to observe ourselves in a quiet and peaceful way and by doing so to learn, amongst other things, about our moods and emotions. It helps us understand Continue reading »

NEW!!! INTRODUCTION TO YOGA FOUNDATION COURSE STARTS WEDNESDAY 8TH JANUARY 2020 11.30 am “Everything you need you already have within you” Suitable for absolute beginners – all you need is to be able to breathe and get down on the floor!! Each class will include: ~ Exploration of breathwork and synchronisation to movement ~ Yoga Continue reading »

Tapas is all about helping us to achieve what we are meant to achieve ….. by encouraging elements of discipline into our daily lives. Discipline and a bit of “burn” is the root to getting us on the right track and breaking down all negative patterns of behaviour which can hinder us going forward. The Continue reading »

  RESTORATIVE YOGA FOR CHRISTMAS 28th November session is now FULL but there are two drop in places in each of the following 3 weeks on 5th; 12th and 19th December … Message me if you would like to come along to one or all 3 of the sessions …. With the busy and stressful Continue reading »

Contentment is not an easy thing to find especially when the media is always telling us to seek/buy/desire more. However, there are means to help us and this Serenity Prayer is one that I have found made a great difference to my thinking. Santosha is the second Niyama on the yogic path and it tells Continue reading »

In this day and age, with constant stimulation to have more, buy more etc, it can be so difficult to allow ourselves to be with what we have and spend time really appreciating this, rather than wishing we had more or wishing our lives were different…….. “taking the time to smell the roses” is such Continue reading »

This course is for anyone who experiences daily challenges from the effects of stress, whether this is restless nights or anxiety and depression or as simple as feeling that they have lost control of their life. The course is also used by people who just want to ensure they keep their peace of mind or Continue reading »