Staying in is still the new “going out” it seems!! The doors to the big wide world have been eased open again, we are taking a peek out and we will soon be free to do so much more than over the past few months. However, the doors may be open but many of us Continue reading »

YOGA FOR THE MIND CLASSES To reduce stress, anxiety and help bring inner calm Starting Wednesday 17th June 7pm – 8.15pm This class is for those who have completed the 8 Week Yoga to Reduce Stress Course or who are conversant with breathwork, yoga asana, mindfulness and meditation. The tools used will be based on Continue reading »

SIMPLE MOVEMENT, BREATHWORK AND MEDITATION CLASS TUESDAYS 2ND JUNE 2020 – 30TH JUNE 2020 8.00am-8.30am Zoom Room will open at 7.45 am for discussion/chat/questions… A  grounding, moving, breathing, mindful 30 minute session from 8.00am to 8.30am which is equally for people who have no experience  as well as those who wish to build on their Continue reading »

On our journey along the yogic path we almost certainly will come across Svadhyaha, which is the study of ourselves. In our western minds we tend to think of self study as therapy and psycho-analysis, the study of our thoughts, feelings, associations and fantasies .. however, this is not at all what the yogic Svadhyaha Continue reading »

We are all trying to find ways to help us dance in the rain … and fortunately the glorious sunny weather is helping us to do this … Yoga, breathwork and meditation are also wonderful tools which are always there ready to help us dance again .. It has been uplifting to have so many Continue reading »

“In a time of distance” The unexpected always happens in the way The unexpected has always occurred: While we are doing something else, While we are thinking of altogether Different things — matters that events Then show to be every bit as unimportant As our human concerns so often are; And then, with the unexpected Continue reading »

Hello everyone and welcome to another day! I find that journaling can be a wonderful way to express our feelings on paper … it can clear our head, get more perspective and is lovely to refer back to at a later time.  It helps us to make some sense of a world that is changing Continue reading »

“I am content. I am grateful for what I have and for what I do not have. I learn from the joys and disappointments life brings me. I honor the good in myself and others. I refrain from criticism and fault finding. I accept life just the way it is. I enjoy life!”

With all the uncertainty in the world at the moment, giving our minds  even more reason to chatter away uncontrollably, learning to meditate or deepening your meditation practice might be a great way to bring some peace and quiet of mind ….. Have you ever wondered what it would be like to stop the chattering Continue reading »

One of my favourite inspirational quotes is: “Live your life as if everything you do will eventually be known.”  (Hugh Prather) Now that is a tall order and rather daunting but it’s a wonderful prompt as to how we might like to try to live our lives.  Crafting a life based in truth is one of Continue reading »