Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

THIS SAYS IT ALL … POEM …“In a time of distance”…

“In a time of distance” The unexpected always happens in the way The unexpected has always occurred: While we are doing something else, While we are thinking of altogether Different things — matters that events Then show to be every bit as unimportant As our human concerns so often are; And then, with the unexpected Continue reading »

A lovely mantra to reflect upon in these challenging times

“I am content. I am grateful for what I have and for what I do not have. I learn from the joys and disappointments life brings me. I honor the good in myself and others. I refrain from criticism and fault finding. I accept life just the way it is. I enjoy life!”


Well here we are at the start of what could be a very challenging time for us in the UK and the world at large, particularly for the more vulnerable populations. After contemplation and receiving advice on how to best help keep infection from  the Coronavirus at bay I plan to continue with classes and Continue reading »


  THURSDAY 5TH MARCH 2020 7.30pm – 8.30 pm £10 We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self care This calming and rejuvenating session will involve: * A short set of gentle yoga postures incorporating slow Continue reading »