Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester


On our journey along the yogic path we almost certainly will come across Svadhyaha, which is the study of ourselves. In our western minds we tend to think of self study as therapy and psycho-analysis, the study of our thoughts, feelings, associations and fantasies .. however, this is not at all what the yogic Svadhyaha Continue reading »

THIS SAYS IT ALL … POEM …“In a time of distance”…

“In a time of distance” The unexpected always happens in the way The unexpected has always occurred: While we are doing something else, While we are thinking of altogether Different things — matters that events Then show to be every bit as unimportant As our human concerns so often are; And then, with the unexpected Continue reading »

A lovely mantra to reflect upon in these challenging times

“I am content. I am grateful for what I have and for what I do not have. I learn from the joys and disappointments life brings me. I honor the good in myself and others. I refrain from criticism and fault finding. I accept life just the way it is. I enjoy life!”


Well here we are at the start of what could be a very challenging time for us in the UK and the world at large, particularly for the more vulnerable populations. After contemplation and receiving advice on how to best help keep infection from  the Coronavirus at bay I plan to continue with classes and Continue reading »