Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

FREE 30 MINUTE LOCKDOWN BREATH WORKSHOPS

FREE 30 Minute Lockdown Breath Workshops 8.30am-9.00am Mondays starting 9th November Fridays starting 13th November Welcome to Lockdown No 2!  A great opportunity to build our immunity and resilience! Twice weekly on Mondays and Fridays at 8.30 am I will be running a FREE live Zoom Breath Workshop for 30 minutes.    Lets set ourselves up Continue reading »

YOGA ON PRESCRIPTION VIA YOUR GP!!! How amazing is that!!

Next Free Yoga on Prescription course starts soon – please register your interest by emailing Judith@mindedyogawinchester.co.uk **FREE** 10 WEEK YOGA COURSE AN OPPORTUNITY TO CHANGE YOUR LIFE AND MOVE TOWARDS WELLNESS Did you know that yoga is now available free on the NHS by prescription? If you are struggling with any of the following: Mild Continue reading »

NEW AUTUMN TERM – THE POWER OF YOGA!

Stretching muscles to release tension in the body;  breath practices to calm the mind both both bringing deep connection to the body and breath and the present moment.  Then I drop in and feel.  The slate is wiped clean; I have pressed “control, alt, delete” and the veil of illusion is lifted – I can Continue reading »

AUTUMN TERM 2020 : NEW ONLINE TIMETABLE

NEW Online Timetable for the Autumn Term 2020  For this first half term and for the foreseeable future all my classes and private sessions will continue online. I believe this is the only way to ensure that we, and all those with whom we come into contact can remain as safe as possible.  Exciting new Continue reading »

A SIMPLE 30 MINUTE MOVEMENT, BREATHWORK AND MEDITATION

SIMPLE MOVEMENT, BREATHWORK AND MEDITATION CLASS TUESDAYS 2ND JUNE 2020 – 30TH JUNE 2020 8.00am-8.30am Zoom Room will open at 7.45 am for discussion/chat/questions… A  grounding, moving, breathing, mindful 30 minute session from 8.00am to 8.30am which is equally for people who have no experience  as well as those who wish to build on their Continue reading »

YOGA PHILOSOPHY – THE OCEAN AND THE WAVE

On our journey along the yogic path we almost certainly will come across Svadhyaha, which is the study of ourselves. In our western minds we tend to think of self study as therapy and psycho-analysis, the study of our thoughts, feelings, associations and fantasies .. however, this is not at all what the yogic Svadhyaha Continue reading »