Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

HAPPY NEW YOGA!! HAPPY NEW YOU!!

We have entered not only a new year but also a new decade.   I can remember when as a child in the 60s I used to think that 1984 (the title of George Orwells “futuristic” book) seemed so far off and we thought the world would be such an unrecognisable place then.  But here we Continue reading »

BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE, INCORPORATING BACK STRENGTHENING

  “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE,  INCORPORATING BACK STRENGTHENING POSTURES 8th January 2020 – 12th February 2020 (6 sessions) WEDNESDAYS 11.30 am – 12.40 pm Each class will include: Exploration of breathwork and synchronising it to Continue reading »

HAPPY CHRISTMAS AND NEW YEAR 2020

Sending you all heartfelt wishes for a peaceful and joyous holiday period.  Also gratitude to the many of you who have brought your beautiful energy to my yoga classes and private sessions throughout 2019. As those of you who know me well are aware, I am passionate about yoga and the huge difference it can Continue reading »

NEW RESTORATIVE YOGA CLASS 7.20PM THURSDAYS

  RESTORATIVE YOGA FOR CHRISTMAS 28th November session is now FULL but there are two drop in places in each of the following 3 weeks on 5th; 12th and 19th December … Message me if you would like to come along to one or all 3 of the sessions …. With the busy and stressful Continue reading »

CONTENTMENT …… ITS NOT ALWAYS EASY …

Contentment is not an easy thing to find especially when the media is always telling us to seek/buy/desire more. However, there are means to help us and this Serenity Prayer is one that I have found made a great difference to my thinking. Santosha is the second Niyama on the yogic path and it tells Continue reading »

“YOU CAN ONLY LOSE WHAT YOU CLING TO” – Buddha

In this day and age, with constant stimulation to have more, buy more etc, it can be so difficult to allow ourselves to be with what we have and spend time really appreciating this, rather than wishing we had more or wishing our lives were different…….. “taking the time to smell the roses” is such Continue reading »