Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

YOGA WARRIORS AGAINST CORONAVIRUS!!

Well here we are at the start of what could be a very challenging time for us in the UK and the world at large, particularly for the more vulnerable populations. After contemplation and receiving advice on how to best help keep infection from  the Coronavirus at bay I plan to continue with classes and Continue reading »

RESTORATIVE YOGA CLASS 5th MARCH 2020

  THURSDAY 5TH MARCH 2020 7.30pm – 8.30 pm £10 We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self care This calming and rejuvenating session will involve: * A short set of gentle yoga postures incorporating slow Continue reading »

HAPPY NEW YOGA!! HAPPY NEW YOU!!

We have entered not only a new year but also a new decade.   I can remember when as a child in the 60s I used to think that 1984 (the title of George Orwells “futuristic” book) seemed so far off and we thought the world would be such an unrecognisable place then.  But here we Continue reading »

BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE, INCORPORATING BACK STRENGTHENING

  “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   BEGINNERS INTRODUCTION TO YOGA FOUNDATION COURSE,  INCORPORATING BACK STRENGTHENING POSTURES 8th January 2020 – 12th February 2020 (6 sessions) WEDNESDAYS 11.30 am – 12.40 pm Each class will include: Exploration of breathwork and synchronising it to Continue reading »

HAPPY CHRISTMAS AND NEW YEAR 2020

Sending you all heartfelt wishes for a peaceful and joyous holiday period.  Also gratitude to the many of you who have brought your beautiful energy to my yoga classes and private sessions throughout 2019. As those of you who know me well are aware, I am passionate about yoga and the huge difference it can Continue reading »