Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEW – MEDITATION CLASSES start Wednesday 15th May

NEW – MEDITATION CLASSES – Wednesday 15th May to 19th June(not on 29th May – School Half Term) – 5 sessions For those who have completed the Beginners Meditation Course or Workshop or who have practised a guided meditation in Shivasana at the end of a yoga class, or who would like to continue to Continue reading »

BEGINNERS MEDITATION WORKSHOP 8TH MAY 7.30 PM

Have you ever wondered what it would be like to stop the chattering of the mind, to let go of the worries that seem to be ever present and to connect to an inner stillness and peace? To allow yourself to connect back to your original self, the self that was there before Life’s events Continue reading »

FOUR WEEK YOGA FOR SLEEP RECOVERY COURSE

DO YOU GET A GOOD NIGHT’S SLEEP AND WAKE REFRESHED AND READY TO FACE THE DAY WITH ENERGY AND CLARITY?? Just how many of us get a good night’s sleep and wake refreshed, clear headed and ready to face the day? We all find that at times we wake for no reason in the middle Continue reading »

NEXT 8 WEEK YOGA, MINDFULNESS AND MEDITATION COURSE STARTS 9TH MAY

“I AM NOW MEDICATION-FREE” – how this 8 week course helped one girl on her journey to freedom from stress, anxiety and panic attacks – so much so that she is now training to be a yoga teacher herself! http://www.mindedyogawinchester.co.uk/i-am-now-medication-free-through-yoga  “This course has quite literally changed my life. It’s given me the most incredible tools Continue reading »

YOGA TO RELIEVE INSOMNIA – WORKSHOP – 3rd APRIL 2019

Would you like a better night’s sleep and the chance to wake up each morning refreshed and ready to face the day?? To acknowledge World Sleep Day I am offering a  workshop to solve the problems of sleepless nights and groggy days!!  There are simple, effective yoga-based practices to target the underlying issues which cause Continue reading »

RESTORATIVE YOGA SESSION – THURSDAY 7TH MARCH 2019

If you feel you would like to benefit from some deep relaxing self-care and energising peace then this could be for you …. The session will involve:   A short set of yoga postures incorporating gentle and long stretches, using a bolster to give support, comfort and rest   A long Yoga Nidra or Body Continue reading »

Doctors should prescribe yoga on the NHS – and they will!!

”Doctors should prescribe therapeutic yoga” says Prince Charles!! In his letter to the First Yoga in Healthcare Conference in mid February 2019, Prince Charles has said he will watch with interest as yoga is advocated to help save the NHS precious and expensive resources.  https://www.telegraph.co.uk/royal-family/2019/02/18/yoga-can-ease-pressure-health-service-says-prince-charles/?fbclid=IwAR34ZnVF9RTEd21j1_N9CK4cttJIGTTjFgeNa2GbqvNwzQ3LQwFWbCUOkSE The conference aimed to discuss how health and yoga experts Continue reading »

I AM NOW MEDICATION FREE … THROUGH MINDED YOGA

Ciara Brimfield, 34, from Winchester, Hampshire, has endured panic attacks and severe anxiety since her late teens. A short course in Minded Yoga ignited an ongoing passion and offered a ‘toolbox’ to deal with panic and stress. She is now studying yoga with the hope of teaching others…   I have practiced yoga and meditation on Continue reading »