Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

**TWO MINDED YOGA CLASSES FOR £12 PER WEEK!!**

**BOOK ANY 2 YOGA CLASSES for £12 PER WEEK** General Class: Tuesday  28th Sept 10am-11.10am; online via zoom* Yoga4Anxiety:  Wednesday 29th Sept 9.30-10.30am; online via zoom* General Class: Thursday 30th Sept 5.50pm-7pm; in person (garden/inside) 💨 Breathe – inhale & energise; exhale & throw off stress 🧘‍Move – release body tension, build strength & flexibility Continue reading »

RESTORATIVE YOGA WORKSHOP – FRIDAY 3RD DECEMBER – 10am

FRIDAY 3rd DECEMBER  2021 10am-11.30am £15.00 We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self care This calming and rejuvenating restorative session will involve: * A short set of gentle yoga postures incorporating slow and long stretches, Continue reading »

YOGA FOR INSOMNIA AND SLEEP RECOVERY Friday 19th November 10am

Would you like a better night’s sleep and the chance to wake up each morning refreshed and ready to face the day?? I am offering a  workshop to  help solve the problems of sleepless nights and groggy days!!  There are simple, effective yoga-based practices to target the underlying issues which cause restlessness and sleep deprivation.  Continue reading »

**FREE** “FEEL-GOOD-FEBRUARY” BREATH WORKSHOP

Breath Warriors!! WE HAVE THE POWER……To beat this virus!!  Live streamed  **FREE* 45 Minute Lockdown Breath Workshops Wednesdays 8am – 8.45am during February Suitable for beginners and those with experience Welcome to Feel Good February!  Lockdowns are a great opportunity to build our immunity and resilience! Lets give ourselves a boost with an exhilarating, enlivening, Continue reading »