Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

AUTUMN TERM 2020 : NEW ONLINE TIMETABLE

NEW Online Timetable for the Autumn Term 2020  For this first half term and for the foreseeable future all my classes and private sessions will continue online. I believe this is the only way to ensure that we, and all those with whom we come into contact can remain as safe as possible.  Exciting new Continue reading »

A SIMPLE 30 MINUTE MOVEMENT, BREATHWORK AND MEDITATION

SIMPLE MOVEMENT, BREATHWORK AND MEDITATION CLASS TUESDAYS 2ND JUNE 2020 – 30TH JUNE 2020 8.00am-8.30am Zoom Room will open at 7.45 am for discussion/chat/questions… A  grounding, moving, breathing, mindful 30 minute session from 8.00am to 8.30am which is equally for people who have no experience  as well as those who wish to build on their Continue reading »

YOGA PHILOSOPHY – THE OCEAN AND THE WAVE

On our journey along the yogic path we almost certainly will come across Svadhyaha, which is the study of ourselves. In our western minds we tend to think of self study as therapy and psycho-analysis, the study of our thoughts, feelings, associations and fantasies .. however, this is not at all what the yogic Svadhyaha Continue reading »

THIS SAYS IT ALL … POEM …“In a time of distance”…

“In a time of distance” The unexpected always happens in the way The unexpected has always occurred: While we are doing something else, While we are thinking of altogether Different things — matters that events Then show to be every bit as unimportant As our human concerns so often are; And then, with the unexpected Continue reading »

A lovely mantra to reflect upon in these challenging times

“I am content. I am grateful for what I have and for what I do not have. I learn from the joys and disappointments life brings me. I honor the good in myself and others. I refrain from criticism and fault finding. I accept life just the way it is. I enjoy life!”