“In a time of distance” The unexpected always happens in the way The unexpected has always occurred: While we are doing something else, While we are thinking of altogether Different things — matters that events Then show to be every bit as unimportant As our human concerns so often are; And then, with the unexpected Continue reading »

Hello everyone and welcome to another day! I find that journaling can be a wonderful way to express our feelings on paper … it can clear our head, get more perspective and is lovely to refer back to at a later time.  It helps us to make some sense of a world that is changing Continue reading »

“I am content. I am grateful for what I have and for what I do not have. I learn from the joys and disappointments life brings me. I honor the good in myself and others. I refrain from criticism and fault finding. I accept life just the way it is. I enjoy life!”

With all the uncertainty in the world at the moment, giving our minds  even more reason to chatter away uncontrollably, learning to meditate or deepening your meditation practice might be a great way to bring some peace and quiet of mind ….. Have you ever wondered what it would be like to stop the chattering Continue reading »

One of my favourite inspirational quotes is: “Live your life as if everything you do will eventually be known.”  (Hugh Prather) Now that is a tall order and rather daunting but it’s a wonderful prompt as to how we might like to try to live our lives.  Crafting a life based in truth is one of Continue reading »

Well here we are at the start of what could be a very challenging time for us in the UK and the world at large, particularly for the more vulnerable populations. After contemplation and receiving advice on how to best help keep infection from  the Coronavirus at bay I plan to continue with classes and Continue reading »

I am delighted to announce another Beginners Introduction to Yoga Course starting on 26th February 2020.  This course proved very popular last time   ….. Any questions give me a call or send an email !! “You already have within you everything you need to turn your dreams into reality”   Wallace D Wattles   COURSE DATES Continue reading »

Have you ever wondered what it would be like to stop the chattering of the mind, to let go of the worries that seem to be ever present and to connect to an inner stillness and peace? To allow yourself to connect back to your original self, the self that was there before Life’s events Continue reading »

  THURSDAY 5TH MARCH 2020 7.30pm – 8.30 pm £10 We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self care This calming and rejuvenating session will involve: * A short set of gentle yoga postures incorporating slow Continue reading »

  Along with the new year come all the great intentions for the way we wish to progress our lives and resolutions we put upon ourselves, however, it is important alongside this to remember the power of “acceptance” of things as they are and ourselves as we are. When reflecting upon this theme I came Continue reading »