“Grant me the serenity to accept the things I cannot change, to change the things I can and the wisdom to know the difference!” PRIVATE YOGA THERAPY SESSION AVAILABILITY ….. I have a couple of weekly private yoga therapy slots come available and I wondered if you might like to take the opportunity to explore Continue reading
JOYOUS JUNE!! ITS YOGA TIME TO CELEBRATE!!
Joyous June is almost here and with the Queens Jubilee next week we have even more great reasons to celebrate …. Soooo here are my plans for the next few sessions!! JUBILEE WEEK … from 30th May 2022 You are welcome to come along to any class next week in your red, white and blue Continue reading
10 Ways to Feel More Grounded – The Power of Grounding
“When the root is deep there is no need to fear the wind” African Proverb Week 4 of the 8 Week Course to Reduce Stress that I teach is all about the wonderful power of grounding and if we know how to ground ourselves when we feel uprooted and pushed around by Life it Continue reading
Pop-up Charity Yoga Session – Blossom into Spring!! 12th April 10am-11.30am
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin Tuesday 12th April 10.00am – 11.30am Pop-up One-Off Special Spring Flow and Move Yoga … On line and in person – your choice! 10 minutes of revitalising, restoring, grounding Continue reading
BEGINNERS YOGA CLASSES – FEEL BETTER EVERY DAY!
BEGINNERS YOGA CLASSES Wednesdays 11am-12 noon 27th April 2022-25th May 2022 inclusive Block of 5 sessions: £45.00 (Drop-in £10.00) Would you like to connect to the amazing power and energy deep within you? Did you know that you are stronger than you think?!! We need not be limited by our beliefs – we are so Continue reading
8 WEEK YOGA, MINDFULNESS & MEDITATION COURSE TO REDUCES STRESS, ANXIETY & DEPRESSION 25th APRIL 2022
“I AM NOW MEDICATION-FREE” – how this 8 week course helped one girl on her journey to freedom from stress, anxiety and panic attacks – so much so that she is now training to be a yoga teacher herself! http://www.mindedyogawinchester.co.uk/i-am-now-medication-free-through-yoga “This course has quite literally changed my life. It’s given me the most incredible tools Continue reading
Yoga – There’s a reason it’s been around for 1000s of years!!
Yoga … there’s a reason its been around for 1000s of years!! It ….🧘♀️reduces stress 🧘♀️increases the relaxation response 🧘♀️reduces sympathetic activity 🧘♀️ better sleep 🧘♀️ a stronger body & mind 🧘♀️a more flexible body & mind 🧘♀️increases positivity in thoughts 🧘♀️boosts immune system 🧘♀️increases lung strength 🧘♀️focuses the mind 🧘♀️gives a new sense of Continue reading
THE PRACTICE OF NON HARM – AHIMSA – STARTS ON THE YOGA MAT!
There is so much in the news about the harm experienced in our world these days and with one of the great pacifists, Thich Nhat Hanh passing on this week for some of us this has come even more to mind. Gandhi was another great man who did all he could to spread peace Continue reading
BEGINNERS YOGA …..An introduction to the power of yoga!
BEGINNERS YOGA CLASSES Wednesdays 11am-12 noon 23rd February – 6th April inclusive Block of 7 sessions: £63.00 (Drop-in £10.00) Would you like to connect to the amazing power and energy deep within you? Did you know that you are stronger than you think?!! We need not be limited by our beliefs – we are so Continue reading
“MEDITATION ….. IT HAS HELPED ME IN EVERY WAY. IMMEASURABLY” Hugh Jackman
“Meditation ……It has helped me in every way. Immeasurably.” “If you put Buddha, Jesus Christ, Socrates, Shakespeare, Arjuna, Krishna at a dinner table together, I can’t see them having an argument.” “In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into Continue reading