You are of course always warmly invited to join any of my yoga classes, however, if it is inner peace and stillness and a better nights sleep that you crave then this Yoga for Anxiety class is especially for you. These five sessions are based on the 10 week Yoga4Health course that is taught within Continue reading
LETS CELEBRATE BEING ONLINE TOGETHER FOR ONE YEAR!!
TO CELEBRATE OUR YEAR OF BEING ONLINE TOGETHER!! PLEASE JOIN ME FOR A FUN FREE FLOW YOGA SESSION 45 MINUTES OF YOGA 15 MINUTES OF YOGA NIDRA FRIDAY 19TH MARCH 5PM-6PM AT YOURS!! Thank you for being with me over the past year – what a journey we have had, made all the better Continue reading
JUST SAY “YESSSSS”!! RESEARCH SHOWS IT BOOSTS OUR MOOD!
What a fabulous day …. The sunnier light, the spring bulbs, longer days and putting the dark wintry days behind us all make such a difference! Have you had enough of being cooped up, hunched over a desk, uncertainty, no human contact? Here are some suggestions to lift your spirits and brighten your day! SAY Continue reading
**FREE** “FEEL-GOOD-FEBRUARY” BREATH WORKSHOP
Breath Warriors!! WE HAVE THE POWER……To beat this virus!! Live streamed **FREE* 45 Minute Lockdown Breath Workshops Wednesdays 8am – 8.45am during February Suitable for beginners and those with experience Welcome to Feel Good February! Lockdowns are a great opportunity to build our immunity and resilience! Lets give ourselves a boost with an exhilarating, enlivening, Continue reading
NO MATTER HOW LONG THE WINTER, SPRING IS SURE TO FOLLOW…
We are already half way through January, on our journey into this new year and can I sense Spring is in the air??! STAYING GROUNDED As the sun gets slightly stronger and brightens our days it can be a time to fire up our dreams …. The seeds may be planted with ideas and plans Continue reading
THANK YOU FOR YOUR GENEROSITY IN HELPING THE LONDON FOODBANKS
Alexandra was passionate that “ no child, or anybody, should go to bed hungry” and her parents are ensuring they support her beliefs in her memory via The Alexandra Wylie Tower Foundation Charity Thank you so much for your generous donations over Christmas 2020 https://www.youtube.com/watch?v=iVAVoFxRny0&feature=youtu.be
POP UP CLASSES STARTING 3rd JANUARY 2021!!
Hello yoga warriors!! Welcome to the New Year full of hope and new things to come… As we sit on the cusp of the new year its kinda nice to think that the darkness is behind us in so many ways and there is a beautiful new dawn rising in front of us. I have Continue reading
YOGA TO INVITE INNER STILLNESS, BOOST IMMUNITY AND BRING A BETTER NIGHT’S SLEEP
You are of course always warmly invited to join any of my yoga classes, however, if it is inner peace and stillness and a better nights sleep that you crave then this Yoga for Anxiety class is especially for you. These five sessions are based on the 10 week Yoga4Health course that is taught within Continue reading
IN MEMORY OF ALEXANDRA WYLIE – SUPPORTING FOODBANKS IN CENTRAL LONDON
This is not something I do very often, however this cause is very close to my heart. Ten years ago, on 25th November 2010, Alexandra, the daughter of my first husband, Rob, was taken from us at the tender age of 16 after a long battle with cancer. She is the treasured and so sadly Continue reading
**FREE** BREATH WORKSHOPS TO BRING CALM AND BALANCE
It has been lovely to see so many of you in the Breath Workshops over the past couple of weeks. We have three more sessions with the last one being next Monday 30th November. Those of you who would like to join us and are not already signed up please send me an email and Continue reading