Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

NEW RESTORATIVE YOGA CLASS 7.20PM THURSDAYS

  RESTORATIVE YOGA FOR CHRISTMAS 28th November session is now FULL but there are two drop in places in each of the following 3 weeks on 5th; 12th and 19th December … Message me if you would like to come along to one or all 3 of the sessions …. With the busy and stressful Continue reading »

CONTENTMENT …… ITS NOT ALWAYS EASY …

Contentment is not an easy thing to find especially when the media is always telling us to seek/buy/desire more. However, there are means to help us and this Serenity Prayer is one that I have found made a great difference to my thinking. Santosha is the second Niyama on the yogic path and it tells Continue reading »

“YOU CAN ONLY LOSE WHAT YOU CLING TO” – Buddha

In this day and age, with constant stimulation to have more, buy more etc, it can be so difficult to allow ourselves to be with what we have and spend time really appreciating this, rather than wishing we had more or wishing our lives were different…….. “taking the time to smell the roses” is such Continue reading »

General Yoga Sessions from October 2019

YOGA SESSIONS – THIS BLOCK AND NEXT Just a reminder that there are yoga sessions on Wednesdays and Thursdays for this week and next and then we stop for half term.  The next block of yoga sessions can be found on this link http://www.mindedyogawinchester.co.uk/general-yoga-classes/