Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

THANK YOU FOR YOUR GENEROSITY IN HELPING THE LONDON FOODBANKS

Alexandra was passionate that “ no child, or anybody, should go to bed hungry” and her parents are ensuring they support her beliefs in her memory via The Alexandra Wylie Tower Foundation Charity Thank you so much for your generous donations over Christmas 2020 https://www.youtube.com/watch?v=iVAVoFxRny0&feature=youtu.be  

POP UP CLASSES STARTING 3rd JANUARY 2021!!

Hello yoga warriors!! Welcome to the New Year full of hope and new things to come… As we sit on the cusp of the new year its kinda nice to think that the darkness is behind us in so many ways and there is a beautiful new dawn rising in front of us. I have Continue reading »

BEGINNERS YOGA FOR ANXIETY – FIVE SESSIONS

BEGINNERS YOGA FOR ANXIETY – FIVE SESSIONS (6 sessions £54.00 or Drop in £10) Thursdays starting 7th January 2021  7.30pm – 8.30 pm This class is for anyone who is challenged by stress, anxiety, panic attacks and insomnia The session will include breathwork, simple yoga movement (which can be done on a chair or a Continue reading »

**FREE** BREATH WORKSHOPS TO BRING CALM AND BALANCE

It has been  lovely to see so many of you in the Breath Workshops over the past couple of weeks.   We have three more sessions with the last one being next Monday 30th November.    Those of you who would like to join us and are not already signed up please send me an email and Continue reading »

FREE 30 MINUTE LOCKDOWN BREATH WORKSHOPS

FREE 30 Minute Lockdown Breath Workshops 8.30am-9.00am Mondays starting 9th November Fridays starting 13th November Welcome to Lockdown No 2!  A great opportunity to build our immunity and resilience! Twice weekly on Mondays and Fridays at 8.30 am I will be running a FREE live Zoom Breath Workshop for 30 minutes.    Lets set ourselves up Continue reading »

YOGA ON PRESCRIPTION VIA YOUR GP!!! How amazing is that!!

Next Free Yoga on Prescription course starts January 2021 – please register your interest by emailing Judith@mindedyogawinchester.co.uk **FREE** 10 WEEK YOGA COURSE AN OPPORTUNITY TO CHANGE YOUR LIFE AND MOVE TOWARDS WELLNESS Did you know that yoga is now available free on the NHS by prescription? If you are struggling with any of the following: Continue reading »

NEW AUTUMN TERM – THE POWER OF YOGA!

Stretching muscles to release tension in the body;  breath practices to calm the mind both both bringing deep connection to the body and breath and the present moment.  Then I drop in and feel.  The slate is wiped clean; I have pressed “control, alt, delete” and the veil of illusion is lifted – I can Continue reading »

AUTUMN TERM 2020 : NEW ONLINE TIMETABLE

NEW Online Timetable for the Autumn Term 2020  For this first half term and for the foreseeable future all my classes and private sessions will continue online. I believe this is the only way to ensure that we, and all those with whom we come into contact can remain as safe as possible.  Exciting new Continue reading »