Yoga and Yoga Therapy for Well Being

Minded Yoga Winchester

PRIVATE YOGA THERAPY AVAILABILITY …..

“Grant me the serenity to accept the things I cannot change, to change the things I can and the wisdom to know the difference!” PRIVATE YOGA THERAPY SESSION AVAILABILITY ….. I have a couple of weekly private yoga therapy slots come available and I wondered if you might like to take the opportunity to explore Continue reading »

JOYOUS JUNE!! ITS YOGA TIME TO CELEBRATE!!

Joyous June is almost here and with the Queens Jubilee next week we have even more  great reasons to celebrate  …. Soooo here are my plans for the next few sessions!! JUBILEE WEEK … from 30th May 2022 You are welcome to come along to any class next week in your red, white and blue Continue reading »

BEGINNERS YOGA CLASSES – FEEL BETTER EVERY DAY!

BEGINNERS YOGA CLASSES Wednesdays 11am-12 noon 27th April 2022-25th May 2022  inclusive Block of 5 sessions:  £45.00 (Drop-in £10.00) Would you like to connect to the  amazing power and energy deep within you? Did you know that you are stronger than you think?!! We need not be limited by our beliefs – we are so Continue reading »

8 WEEK YOGA, MINDFULNESS & MEDITATION COURSE TO REDUCES STRESS, ANXIETY & DEPRESSION 25th APRIL 2022

“I AM NOW MEDICATION-FREE” – how this 8 week course helped one girl on her journey to freedom from stress, anxiety and panic attacks – so much so that she is now training to be a yoga teacher herself! http://www.mindedyogawinchester.co.uk/i-am-now-medication-free-through-yoga  “This course has quite literally changed my life. It’s given me the most incredible tools Continue reading »

Yoga – There’s a reason it’s been around for 1000s of years!!

Yoga … there’s a reason its been around for 1000s of years!! It ….🧘‍♀️reduces stress  🧘‍♀️increases the relaxation response 🧘‍♀️reduces sympathetic activity 🧘‍♀️ better sleep 🧘‍♀️ a stronger body & mind 🧘‍♀️a more flexible body & mind 🧘‍♀️increases positivity in  thoughts 🧘‍♀️boosts immune system 🧘‍♀️increases lung strength 🧘‍♀️focuses the mind 🧘‍♀️gives a new sense of Continue reading »

BEGINNERS YOGA …..An introduction to the power of yoga!

BEGINNERS YOGA CLASSES Wednesdays 11am-12 noon 23rd February – 6th April inclusive Block of 7 sessions:  £63.00 (Drop-in £10.00) Would you like to connect to the  amazing power and energy deep within you? Did you know that you are stronger than you think?!! We need not be limited by our beliefs – we are so Continue reading »