This is not something I do very often, however this cause is very close to my heart. Ten years ago, on 25th November 2010, Alexandra, the daughter of my first husband, Rob, was taken from us at the tender age of 16 after a long battle with cancer. She is the treasured and so sadly Continue reading »

It has been  lovely to see so many of you in the Breath Workshops over the past couple of weeks.   We have three more sessions with the last one being next Monday 30th November.    Those of you who would like to join us and are not already signed up please send me an email and Continue reading »

FREE 30 Minute Lockdown Breath Workshops 8.30am-9.00am Mondays starting 9th November Fridays starting 13th November Welcome to Lockdown No 2!  A great opportunity to build our immunity and resilience! Twice weekly on Mondays and Fridays at 8.30 am I will be running a FREE live Zoom Breath Workshop for 30 minutes.    Lets set ourselves up Continue reading »

So, another lockdown is on its way … and naturally this brings uncertainty and concern. But let’s focus on the positive:- at least we know a little more what to expect this time. Also we can do so much to help ourselves in challenging times – as the quote above says “we can always control Continue reading »

Next Free Yoga on Prescription course starts January 2021 – please register your interest by emailing Judith@mindedyogawinchester.co.uk **FREE** 10 WEEK YOGA COURSE AN OPPORTUNITY TO CHANGE YOUR LIFE AND MOVE TOWARDS WELLNESS Did you know that yoga is now available free on the NHS by prescription? If you are struggling with any of the following: Continue reading »

Stretching muscles to release tension in the body;  breath practices to calm the mind both both bringing deep connection to the body and breath and the present moment.  Then I drop in and feel.  The slate is wiped clean; I have pressed “control, alt, delete” and the veil of illusion is lifted – I can Continue reading »

NEW Online Timetable for the Autumn Term 2020  For this first half term and for the foreseeable future all my classes and private sessions will continue online. I believe this is the only way to ensure that we, and all those with whom we come into contact can remain as safe as possible.  Exciting new Continue reading »

Staying in is still the new “going out” it seems!! The doors to the big wide world have been eased open again, we are taking a peek out and we will soon be free to do so much more than over the past few months. However, the doors may be open but many of us Continue reading »

YOGA FOR THE MIND CLASSES To reduce stress, anxiety and help bring inner calm Starting Wednesday 17th June 7pm – 8.15pm This class is for those who have completed the 8 Week Yoga to Reduce Stress Course or who are conversant with breathwork, yoga asana, mindfulness and meditation. The tools used will be based on Continue reading »

SIMPLE MOVEMENT, BREATHWORK AND MEDITATION CLASS TUESDAYS 2ND JUNE 2020 – 30TH JUNE 2020 8.00am-8.30am Zoom Room will open at 7.45 am for discussion/chat/questions… A  grounding, moving, breathing, mindful 30 minute session from 8.00am to 8.30am which is equally for people who have no experience  as well as those who wish to build on their Continue reading »