Yoga and Yoga Therapy for Well Being

Judith Davis Minded Yoga

AWAKENING A MOST POWERFUL ENERGY WITHIN YOU ……. THE LIFE FORCE!

 
enlightenment
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Marianne Williamson”

Some of you may have already seen me post this picture on Facebook .. I love it so much as it resonates deeply within me and I was reminded of its impact again this weekend when one of my long-standing private students forwarded it to me.

This powerful picture represents the tremendous impact of yoga on my life and so many of those around me.  It depicts the awakening of a massive energy and power far greater than any of us.  And it is up to each of us whether we take advantage of, and if so, how we use that energy.  But no matter what, we should be aware that we have a life force – Prana – available to us that can unleash the power to do anything at all that we really want to do.  All we have to do is be open to this Prana and allow it to channel through us.  The ignition of  Prana is yoga, mindfulness and meditation …… it is up to us to take up the reigns and dedicate time and discipline to awakening the tremendous power within us ….

I look forward greatly to seeing some of  you tomorrow night to continue the deepening of our practice and there is space available if anyone would like to join us as a drop-in ….

With love

Judith xx